Ireland
Fitness Instructor & Personal Trainer
Health, Wellness and Fitness
Education
National Council for Exercise & Fitness 2002 — 2013
Personal Trainer, Personal Training, Pilates, Exercise to Music, Step Aerobics, Resistance Training, Circuit Training
National Training Centre 2010 — 2010
Step Aerobics
University of Limerick 2003 — 2007
HPSS, History + Politics
irish red Cross 2009 — 2015
Occupational First Aid
Experience
Challenge Fitness Ltd. July 2010 - Present
Irish Defence Forces June 2013 - Present
Skills
Exercise Prescription, NASM, Rehabilitation..., TRX Suspension Training, Kettlebells, Agility, Toning, Wellness, Bodybuilding, Athletic Training, Exercise Instruction, Fitness Industry, Weight Training, Exercise Physiology, Corrective Exercise, Nutrition, Strength Training, Strength & Conditioning, Personal Training, Kickboxing, Functional Training, Boot Camp, Indoor Cycling, Pilates, Step Aerobics, Fitness Training, Sports, Wellness Coaching, Weight Management, Cardio, Group Exercise..., Fitness, Certified Group..., Kinesiology, Stability Ball, Core Strength, Group Training, Spinning, Fitness Instruction, Weight Loss Coaching, Sports Nutrition, Endurance, Sports Training, Fitness Consulting, Aerobics, Boxing, Olympic Lifting, Plyometrics, Performance Enhancement, Circuit Training